Chickpea Flour - Vegan, High Protein, Gluten Free (500g and 1kg)
Chickpea Flour - Vegan, High Protein, Gluten Free (500g and 1kg)
Chickpea Flour - Vegan, High Protein, Gluten Free (500g and 1kg)
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Chickpea Flour - Vegan, High Protein, Gluten Free (500g and 1kg)

Vendor
The Ruby Pantry
Regular price
₱100.00
Sale price
₱100.00
Regular price
Sold out
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per 

Chickpeas, also known as garbanzo beans, are a type of legume that is full of protein, fiber, and complex carbohydrates. They are nutrient-dense, meaning they have lots of useful nutrients but are relatively low in calories. You'll find the versatile chickpea in many Mediterranean and Indian dishes, and it is a handy plant-based source of protein.

Chickpea Nutrition Facts

The following nutrition information is provided by the USDA for 1 cup (152g) of canned chickpeas that have been drained and rinsed.1

Calories: 210
Fat: 3.8g
Sodium: 322mg
Carbohydrates: 35g
Fiber: 9.6g
Sugars: 6g
Protein: 10.7g

Carbs

Most of the calories in chickpeas come from carbohydrate. There are about 35 grams of carbs in a 1-cup serving. Most of the carbohydrate in chickpeas is fiber and starch, though there is a small amount of naturally occurring sugar in chickpeas.

The glycemic load for a 1-cup serving of chickpeas is estimated to be 23.

Fat


There is a small amount of fat in chickpeas. Most of it is polyunsaturated fat, which is considered to be a healthier form of fat. There are also small amounts of saturated and monounsaturated fat in chickpeas.

Protein


Chickpeas are a good source of plant-based protein, providing about 11 grams per 1-cup serving. Protein is important in maintaining a healthy immune system. It is also the building block of hair, skin, and nails and is used to help build muscle tissue.

Vitamins and Minerals


Chickpeas are a good source of vitamin B6 and folate (they provide about 14% of your daily needs of each in a 1-cup serving). You'll also get B vitamins thiamin, riboflavin, niacin, and pantothenic acid.

Healthy minerals in chickpeas include manganese, phosphorus, copper, iron, magnesium, and smaller amounts of potassium, selenium, and calcium.

Credits to: https://www.verywellfit.com/