Almond Flour - Vegan, Gluten Free, KETO, Paleo (500g and 1kg)
Almond Flour - Vegan, Gluten Free, KETO, Paleo (500g and 1kg)
Almond Flour - Vegan, Gluten Free, KETO, Paleo (500g and 1kg)
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Almond Flour - Vegan, Gluten Free, KETO, Paleo (500g and 1kg)

Vendor
The Ruby Pantry
Regular price
₱700.00
Sale price
₱700.00
Regular price
Sold out
Unit price
per 

According to a review of 29 studies conducted in 2016, eating 28 grams of nuts per day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. When it comes to almonds specifically, this may be due to their high content of the lipid-lowering monounsaturated fat, fiber content, and antioxidant effects of vitamin E.

It may also be due to the phytonutrients found in almonds, especially plant sterols and flavonoids, which are heart-healthy and offer antioxidant benefits. To maximize these nutrients, enjoy your almonds with the skins (flavonoids are concentrated there). Consuming almonds may also help lower your cholesterol levels.

Almonds are a rich source of manganese and magnesium. Manganese plays an important role in the metabolism of carbohydrates, amino acids, and cholesterol. Magnesium is involved in over 300 metabolic pathways, including energy production, protein synthesis, cell signaling, and structural functions like bone formation. Some studies suggest that higher intakes of magnesium are associated with a reduced risk of developing diabetes.

Credits to: Verywellfit